A crunchy vegetable with a robust green color, rich flavor, vitamins, minerals and nutrients. A healthy addition to any meal. Verde broccoli can be sautéed and served as a side dish or they can be served as a main dish as well.
Nutrition facts for 100 gm |
Calories |
28 Kcal |
Fat |
0.1g |
Carbohydrate |
5.3 g |
Fiber |
0.3g |
Protein |
3.1g |
Sodium |
24 mg |
Vitamin C |
40.1mg |
Sugars |
1.4 g |
Vitamin A |
118 IU |
Calcium |
51 mg |